I’m Lifehacker’s residentmarathon runnerand senior finance writer.
And now, I’m merging my two worlds.
Last month I wrote about what it looks like toinvest in proper running gear.
But while I was breaking down how much running gearcancost, I didn’t dive into how much gearshouldcost.
Which expensive gear is actually worth it, even for the casual runner?
Quality running shoes
Nothing affects your running experience more than your shoes.
Lifehacker’s senior health editorBeth Skwareckihas afantastic guideto get you started on how to find the perfect pair.
If you only splurge on one thing in the running world, it’s got to be shoes.
My preferred pair at the moment?
Socks
When it comes to socks, keep in mind not just quality, but quantity.
Runners require a disgusting amount of laundry.
High-performance sports bras
For women, a quality sports bra isn’t optionalit’s essential.
ThisBody Glide anti-chafing stickworks like a charm for just $8.99.
Just one palm-sized stick has lasted longer than a full training cycle of long runs.
Budget options closer to $15-25 perform nearly as well for most runners.
One budget pick she recommends is the no-nonsenseForerunner 55 for $149.99.
Running belts
Thetwo big names in running beltsare the minimalistSPIbeltand the maximalistFlipBelt.
While I wouldn’t call myself a maximalist runnerquite the oppositeI prefer FlipBelts for a much simpler reason.
Compared to the SPIbelt, with my Flip, everything stays in place while you run.
back up your money unless you have specific circulation issues or find them exceptionally comfortable.
Unless you need them for medical reasons, you won’t find me recommending spending money on designer sunglasses.
Technical outerwear
For year-round runners, I recommendone high-quality waterproof/windproof jacketas a worthwhile investment.
Still, you only need one good piece for the rain and extreme cold, not a collection.
You canlayer those budget optionsyou already own, rather than waste money on a fancy technical wardrobe.
My preference in gels is aptly named “Gu.”
A24-pack of Guruns me about $38.49.
Other runners swear byGatorade chews, Snickers bars, or even some loose dates in a Ziploc bag.
For shorter distances, cheaper alternatives or homemade options work fine.
Remember that consistency trumps gear every time.
An inexpensive but regular running habit will always outperform an occasional run in top-dollar equipment.
