Even though there aretons of different types of protein powdersout there, Ive always preferred plain ol unflavored whey.
Its creamy flavor and texture make it great not just forshakesbut for other dairy-themed meals likeyogurt parfaits.
But another great protein powder has finally won me over, and its a weird one: clear whey.
Its just what it sounds like: whey protein powder that is clear when it dissolves in water.
The result is something that tastes more like a lemonade or juice than a creamy shake.
Ive tried a peach-mango and a lemonade flavor from MyProtein; Ive heard the mojito flavor is also good.
(There are plenty of brands to choose from.
Nearly all the big supplement companies are on board with the trend.)
How does the nutrition compare?
One difference, though, is that clear whey is made from wheyisolaterather thanconcentrate.
Whey isolate contains the proteins and almost nothing else, while whey concentrate is about 80% protein.
The other 20% includes small amounts of fats and carbs.
Nutritionally, both are good choices if youre looking to add a little protein to your diet.
(That said, clear whey isnt the only kind of whey isolate.)
How does it taste?
Mixing up my first cup of clear whey was a weird experience.
The instructions tell you to let the drink sit for 15 seconds to allow the foam to dissipate.
I realized afterward that the shaker ball didnt seem to be necessary.
Clear whey is definitely more appetizing than regular if youre mixing it with plain water.
Itisvery acidic, though.
But youllfeelthe acidity, just like with a strongly flavored lemonade.
The flavor might not be for everyone, but its a great option for variety.
