Here we go again.
Another marathon, another rendition of Training Diaries.
This year, I’m heading to Philadelphia.
Stay tuned for a photo of me passed out on the Rocky steps.
If you weren’t with me last year, let me get you up to speed.
Training for a marathon is a significant commitment that requires careful planning and execution.
At the same time, not everyone is able to rework their whole life around their training plan.
I have a 9-to-5 day job, and I functionally have a second job doing stand-up comedy at night.
On the bright side, this has given me a certain level of expertise.
I know how to optimize a training plan and finish a marathon feeling strong and injury-free.
Here are four things you should avoid when training for a marathon.
Proper marathon training plans typically range from 12 to 20 weeks, depending on your current fitness level.
Rushing the process will only set you up for failure.Here’s my guide to choosing the right training plan.
Instead of prioritizing speed, devote the majority of your training to gradually increasing your long run distance.
Whenever you have the choice between miles and pace, go for more miles.
The answer is that proper nutrition and hydration are crucial components of a successful marathon training plan.
Many runners make the mistake of not experimenting with different fuel sources and hydration strategies during their long runs.
Neglecting cross-training and recovery
Obviously, running is the glaring focus of marathon training.
Still, it’s important to balance your training with cross-training and recovery activities.
Strength training, yoga, and low-impact cardio can help prevent injuries and improve overall fitness.
By avoiding these common pitfalls, you might set yourself up for a successful and enjoyable marathon training experience.
Embrace the process and enjoy the ride.
