What is the 30-30-30 rule?
He says that he got the idea fromThe Four Hour Bodyby Tim Ferriss.
(To be clear, neither Ferriss nor Brecka are great sources of dietary or fitness advice.
Why eat 30 grams of protein?
Idolike the advice to eat 30 grams of protein.
Protein alone doesnt maintain muscle, though.
To maximize those benefits, it’s crucial that you do some kind of strength training as well.
Why eat protein in the morning?
Do youneedto eat your first 30 grams of protein first thing in the morning?
No, it’s possible for you to get your protein at any time of the day.
But there are some advantages to the schedule.
What if I cant easily eat within 30 minutes of waking up?
If you’ve got the option to’t easily eat within 30 minutes of waking up, then dont.
There is no magical protein-consumption window that kicks off when you wake up each morning.
you’ve got the option to eat breakfast whenever you like.
How much is 30 grams of protein?
And remember, theres no law saying you have to eat breakfast foods at breakfast.
If you have some leftover chili from last night, thats a fine breakfast too.
Why 30 minutes of exercise in the morning?
Butmorning exercise works well for a lot of folks.
And again, theres that strategy of front-loading the stuff you dont want to slip off your to-do list.
Get your exercise in first thing in the morning, and its already done.
The exercise in the 30-30-30 rule is usually understood to mean low intensity cardio, specifically.
This is whats calledzone 2 cardio, or what used to be called the fat-burning zone.
What are the downsides of 30-30-30?
I see two downsides to the 30-30-30 routine.
The other downside is the danger that you might believe the nonsense being used to justify it.
Lets talk about the specificity first.
The answer to all these questions is:It doesnt matter.
The 30-minute timeframe is made up to sound catchy.
Nothing bad happens if you dont make the deadline.
The same goes for the exact amount of protein.
You’re not, because thereisno weight loss magic.
And that brings me to the claims about why 30-30-30 is a weight loss hack.
(It is not a weight loss hack.)
The rest of us don’t need to worry about this.
It claims that it takes three minutes to liquify lean muscle.
If 30-30-30 works, its likely because its helping you form a more sustainable habit.
Soif30-30-30 fits your personality and your schedule, its a fine way to build some healthy habits.
Just dont expect it to melt the pounds off.
Weight changes come fromadjusting how much you eat relative to the calories you burn.
And there are plenty of ways to do it that dont involve following a specific morning routine.
