Running is hard work, but we push through because its worthwhile in some way.
I always feel accomplished at the end of a run.
I love that running makes me strong and it gives me better endurance and defined calves.
But, oh man, sometimes in the moment it justhurts.
Other times, it feels okay, but I get bored as heck.
If youre just starting out, youre probably getting acquainted with this feeling.
If youre an accomplished runner, it probably still bogs you down on occasion.
Heres how you’re free to deal with a crappy run.
Start Anyway
Real talk: if you stay home, youll regret it.
Your lungs and muscles get the benefits of exercise whether you enjoy it in the moment or not.
Think of miles as money in the bank.
Play a Pep Talk
Listen to something inspiring or comforting while you run.
I love the tracks in the Nike Run Club app called Dont Wanna Run Run and Suckcess Run.
Or consider other audio options.
I cant be glum when Im listening to Queens Dont Stop Me Now.
Find the music, meditation track, or podcast that sends you to your happy place.
Grit Your Teeth for Ten Minutes
The first mile always sucks.
Run slow or walk, but just keep your body moving.
Everything gets easier after you get that first mile out of the way.
(Or even a terrible run where you felt great when you finished?)
If youre new to running, just think about what you hope to experience when you run.
Who will be there to hug you at the finish line?
What will you grab first, a water or a bagel?
Or will you just collapse in the grass?
Okay, its hot, but at least I remembered my water bottle.
At least there will be some shade once I get a few blocks down the road.
How is the running going so far?
What obstacles have you encountered?
How do you handle your crappy runsany tips for the rest of us?
