Pulling a muscle sucks, and figuring out if its an actual strain that needs attention sucks even more.
Heres how to tell if its really a pulled muscle and what you might do about it.
Sharp pain in general is a pretty fair indicator of something nasty, but its also very complex.
Its a very simple but common mistake.
Luckily, there are a couple of things to look out for.
Is It Really A Pulled Muscle?
First of all, a pulled muscle is the colloquial term for amuscle strain.
When you pull a muscle, it usually happens suddenly, and youllknowsomethings gone horribly wrong in that instant.
At that point, dont take a stab at play it cool; get some medical help.
True story: a relative of mine strained his back from picking up his dog.
Certain sports like basketball, football, and track are notorious for a higher probability of a strain.
I know Ive definitely had or seen a fair share of pulled hamstrings from my track and field days.
No surprise there, as it seems to be the framework for many other soft-tissue injuries as well.
for muscle strains in particular havent been fully studied.
Still, their employment is generally recommended.
Stop if or when its painful.
Solace adds that this way, you encourage blood flow to aid in the healing process.
Check with your insurance provider or your physician to refer you to a specialist in muscular or sports-related injuries.
For example, if you hurt your low back, check with a spine specialist.
So, what does work?
A good warm-up, but keep in mind an effective warm-up doesnt necessarily include static stretching.
If youre working out in cold weather,put in a little extra time to warm up.
The good news is that our bodies are amazingly resilient, and we can make them stronger.
Of course, itll take effort.
Illustration by Fruzsina Kuhari.
Stephanie Lee is a nomadic writer with a Sriracha problem.
Visit her blog athttp://fitngeeky.tv/for her lighter takes on fitness and her shenanigans.
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