Many people find themselves behind financially in their 30s, 40s, or even later in life.

Review your spending and budget

First, take an honest look at your current financial habits.

Document everything you spend for a month.

Look for areas where it’s possible for you to cut back, even in small ways.

Use the data to make a realistic budget based on your income and essential costs.

Having a budget is key to freeing up more to put toward your financial goals.

Start by rerouting some of your expenses.

Build the habit of acting right away on manageable tasks.

Getting down on yourself for your money habits can backfire in the form of fear-based decision-making.

Small wins add up, and you may findyour finances arent as bad as you think.

Tackle credit card and high interest debt

Next, make a debt payoff plan.

Considerconsolidating debtsto lower rates where possible.

And you should always aimpay off your statement balance in full and on time.

Heresour guide to getting organized enough to pay off your debt.

Begin saving whatever you could each month.

Even $20 or $50 a month is a start towards building saving.

Sign up for ahigh yield online savings accountand set up automated transfers from your checking account monthly.

An outside expert perspective can help you identify blindspots as well as provide accountability on follow through.

Seek second opinions if needed until you have a workable roadmap.

Heresour guide to hiring a financial advisor who wont rip you off.

The key is to not get discouraged, but instead get to work mapping out a comeback plan.

For more,check out these stepsto start healing your relationship with money.