It might be time to quit, so heres what to expect.
Its like a Band-Aid.
You just have to rip it off and do it.
Robert quit, ultimately, because he was annoyed he couldnt play with his four-year-old niece without getting winded.
The withdrawal symptoms are well-known at this point, but expect anxiety, depression, and a stinky attitude.
give a shot to think positively, though.
Itll be hard, especially during rough cravings, but its necessary.
To that end, dont get down on yourself if you take a rogue puff here and there.
This might not be linear.
You could start and stop repeatedly; plenty of people do.
Saying goodbye to all of that is no easy task.
This is a mental challenge as much as a physical one.
(More on those later.)
Youll probably be inordinately hungry for a while and might be a little constipated.
Gross, but true!
Ive noticed my skin returning to its normal color, he said.
About a month after, I wasnt spitting up mucus every morning.
Finally, after about two months, I had little to no shortness of breath.
Look in the mirror.
Is your skin an unusual color?
If it is, did you even notice that happening?
Thats a little alarming, and is another vaping side effect that is discussed widely on forums.
OK; its time to talk about those now.
TheQuit Vaping subreddithas more than 6,000 members, so you’re free to start there.
Tell your friends and family what youre up to, too.
They can help keep you accountable by calling you out if you have a go at sneak a puff.
If its the nicotine youre after, patches are helpful.
If you love to have something to play with in your hand, look intofidget toysoranxiety rings.
Youll end up happy you did this
However tough the journey is, the payoff is greatliterally.
For starters, youre about to save serious money.
Disposable vapes are pricey, as is the e-liquid you might buy to put in more long-term devices.
Youll be healthier, breathing better, and just generally in a better place.
Keep that end goal in mind and trust that you’re free to do this.
