If you feel like youre struggling with your mental health, youre not alone.
7 Cupsoffers free support chat rooms and the opportunity to connect with volunteer listeners online.
you might also sign up for confidential online therapy with licensed therapists for $150/month.
10 Percent Happierput together a freeCoronavirus Sanity Guidethat includes meditations, blog posts, podcasts, and talks.
Headspacehas made three of itsWeathering the Storm meditationsavailable to everyone, no membership required.
If youre not in New York, you may still be able to access an emotional support hotline.
The National Alliance on Mental Illness, orNAMI, hasa directory of hotlines and warmlinesorganized by state.
you’re free to also call theNAMI HelpLinedirectly for free peer-to-peer support and resource options.
Lastly, if you need domestic violence support, call or text theNational Domestic Violence Hotline.
Theres also an online chat option, available 24/7/365.
More on mental health and online therapy from G/O Medias partner.
