Slowly but surely Otis began to imitate Joy.
At first he tried out simple poses, ones that came naturally to him.
Dan Borris has also recently published a book.
(Seeyoga practicing bear).
Viparita Salabhasana, inverted locust.
Strengthens abdomen, lower back, buttocks, and legs.
Improves absorption of oxygen.Increases flexibility in spine.
Stimulates cardiovascular and digestive systems.
Opens energy channels along front of body.
Vrischikasana, scorpion pose.
Increases blood flow to the brain and mind-body coordination.
Baddha Konasana, bound angle pose.
Reduces asthma, flat feet, and high blood pressure.
Relieves anxiety, fatigue, and mild depression.
Urdhva Mukha Svanasana, upward-facing dog.
Stretches shoulders, chest, lungs, and abdomen.
Strengthens spine, arms, and wrists.
An unusual, modern snapshot from 1965 of West Coast Yoga Dog Romeo, taken on Californias Zuma Beach.
Adho Mukha Vrksasana, handstand.
Strengthens shoulders, arms, and wrists.
Improves sense of balance.
Padangusthasana, toe stand.
Relieves arthritis in hips and leg joints.
Balances and focuses body and mind.
Yogi Rocky Barkjan, the original Hundalini Yoga Dog master.
[viaPDN Photo of the day]
