You Can Let Out Your Rage in Healthy, Productive Ways

Theres no one right way to respond to anger, but there are certainly wrong ways.

Sarcasm, passive aggression, outright aggressionthere are healthier solutions to letting out some steam.

Otherwise, you risklashing outin unhealthy ways, potentially hurting yourself and those around you.

Here are ideas for different healthy ways you might channel your aggression and let out your rage.

Weve long known thatexercise is stress relief, no matter your skill level.

You dont have to sign up for boxing classes (although they could be great to look into).

Find free workout videos online or do a few sprints down your block.

If you have a yard, throw a ball against a wall.

Visually represent your frustration

Received a rage-inducing email from your boss?

Print it out and then tear it to shreds.

If you feel like you dont have a physical outlet for your anger, make one yourself.

Hell, if you have a safe space to do so, try smashing some old junk to smithereens.

you might also release your anger through more soothing, thoughtful outlets.

If youre able to, singing in the privacy of your car is ideal.

You dont need to be artistic to feel the benefits of splattering paint on paper.

Its about letting loose, not about making something that mom can hang on the fridge.

Find calming, uplifting music to distract you and bring you some peace.

Consider reaching out to a trusted friend or loved one about your anger.

Evaluate whether your response is proportional to the issue.

A little perspective can help diffuse your emotions and help you calm down.

Going forward, try documenting times you feel anger to identify patterns in what sets you off.

Are you always pissed at the same person?

Are there certain behaviors or situations that simply grind your gears?

Figuring this out can help you prepare for, manage, or avoid feelings of rage in the future.