If you are thinking about taking the plunge, here are some factors you should consider.
What are your goals?
Personal trainers arent one-size-fits-all.
This was true before the pandemic, and its still true.
Are you just starting up a training plan?
Are you an experienced athlete looking to learn some new skills or start cross-training?
Someimportant factors to considerare the personal trainers background and qualifications.
If youre a beginner, a trainer specializing in training high-performing athletes may not be the right fit.
A good trainer will have expertise in their particular area of fitness as well as experience coaching clients.
What level of support do you need?
When it comes to online sessions, there are a number of different modalities.
If you are just starting out, you might need a bit more support, especially in the beginning.
What works for you will depend on your goals, your experience level, as well as your budget.
Whatever mode of personal training you opt for, clear communication is key.
Progress is never linear, and its rarely easy.
A good trainer is one who will help you when the going gets tough.
What does your home gym set up look like?
You might already have a well-equipped home gym, with plenty of space for your workout.
You could be living in a cramped apartment, with barely a dumbbell in sight.
If not, youll need to ask about how a program can be adapted to fit your resources.
Its also worth asking around, to see if any of your friends or colleagues have any recommendations.
That could include an independent personal trainer, as well as one of the larger companies.
